Defatted Ground Flaxseed
What is Defatted Ground Flaxseed?
Defatted Ground Flaxseed is a form of ground flaxseed that has had its fat removed. This product is rich in essential nutrients, including protein, fiber, omega-3 fatty acids, vitamins and minerals. It is a great source of plant-based omega-3, which is important for maintaining heart health, brain function and healthy cholesterol levels. It is also a good source of dietary fiber, which is important for maintaining healthy digestion.
Health benefits of Flaxseed:
The omega-3 fatty acids found in Defatted Flaxseed have been shown to have a positive impact on heart health by lowering blood pressure and reducing the risk of heart disease. It also helps to support brain health and cognitive function, and may reduce inflammation throughout the body. The high fiber content in Linseed helps promote regular bowel movements and may aid in weight management.
Incorporating Flaxseed into your diet:
Defatted Ground Flaxseedcan be easily incorporated into your diet by adding it to your morning smoothie, yogurt, cereal or baking goods. It has a mild, nutty flavor that complements both sweet and savory dishes. It can be added to soups, salads, dips and more. It is also a great alternative to flaxseed oil, which can be unstable when exposed to heat or light.
How to use Ground Flaxseed:
The recommended serving size is 1 tablespoon daily. Flax can be traditionally boiled for 2-3 minutes until it turns into a gruel, or it may be added to other dishes, e.g.: muesli, cereal, milk, yoghurt, soups, etc.