FLAXSEED, LINSEED – ORGANIC SEEDS
What is flaxseed, linseed?
Flaxseed, Linseed are tiny flax seeds, whose health and nutritional properties should be appreciated, especially by people suffering from gastrointestinal complaints. Flaxseed, Linseed, also ground, offers many other health benefits, including protection against breast cancer and lowering blood cholesterol levels.
- Binding of digestive tract content
- Delays stomach emptying
- Presence of fibre, lignans and Omega -3 fatty acids
- Protecting the body against cancer
- Increases the feeling of satiety after a meal
- Blocking tumour growth
- Nutritional values
Flaxseed, Linseed works best when used in two ways, used as whole grains or ground powder. Using linseed as a powder is more effective because the nutrients are better absorbed by the body. However, it should be remembered that the grains should be ground just before consumption. Linseed may also be taken in liquid form. To do this, pour the beans with water and wait for them to swell. This drink can be drunk or added to your favourite cocktail. Additionally, linseed prepared in this way should be used as an addition to porridge or yoghurt.